Sue Kelso from Yoga with a Twist will be joining us for a one-off Stretch Therapy class!

Sue is Anja's all-time favourite stretch teacher because her approach is about slow, relaxed and comfortable stretching where you give your body the time and targeted activations to release without force.

If you feel 'tight' and and want to release tension from your body, this is a great place to start!

📅 When: Thurs, 16 April
🕒 Time: 6:30-7:30pm
📍 Where: Toombul Shire Hall, Nundah
💃 Focus: Stretching that feels good!

What to expect:

Stretch Therapy is an extremely safe and effective way to experience tangible changes in your flexibility.

This session will focus on effective stretches to access 'all the usual tight spots': hips, hamstrings, shoulders, neck and back. We're going to work through a chair sequence of stretches and then we'll stretch our hip flexors and piriformis.

Sue is extremely skilled in making her sessions inclusive for all bodies. Every position will have options to ensure that all of our bodies are comfortable and supported.

About Sue Kelso:

Sue is an extremely experienced Yoga, Meditation, and Stretch Therapy teacher with over 25 years experience. She regularly runs sessions in Enoggera and Coorparoo. More about Sue: https://yogawithatwist.com.au/

Price:

$25

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